CHOOSE YOUR STRENGTH

Juniors

Green

Swimmers at this level focus on learning to back float, submerge their face, and blow bubbles in the water for 10 seconds. Coach support in the water is required to build confidence and develop these foundational skills.

Blue

To join, swimmers must be able to independently swim multiple lengths of a 25m pool. At this stage, we refine freestyle and backstroke techniques, develop breaststroke, and introduce essential training skills.

Seniors

Bronze

At the Bronze Stage, swimmers focus on refining training techniques while building strength and conditioning. They will also learn diving and turning skills. Bronze-level swimmers are eligible to participate in our Junior Lifesaving Sport practices, both in the pool and on the beach.

Silver

To join the Silver group, swimmers must be able to swim 50 meters in under 50 seconds and train effectively in a large group setting. This stage focuses on further developing training techniques and racing skills.

Gold

Swimmers in this group must be able to swim 50 meters in under 40 seconds and demonstrate proficiency in all strokes, dives, and turns.

  • Our fee structure encourages regular attendance, as more practice leads to faster progress. Pricing is based on the number of weekly practices, plus a $100 annual insurance/registration fee. The first practice hour is $30/week, with each additional hour costing $10 more.

    Fees for special clinics, seasonal programs, and camps may vary. Please contact us for details.

  • Space Permitting (Coach Approval Required in Advance):

    • Late Starts: Session and term fees are pro-rated; the annual registration/insurance fee is not.

    • Make-ups: Practices can be made up within the same cohort and term at no extra charge but cannot carry over to the next term.

    • Drop-ins: Allowed but discouraged due to planning constraints. Cost: $20/hr for registered swimmers; $40/hr for non-registered swimmers.

  • The team will train in small, stable cohorts throughout the season. It is divided into Senior (Gold and Silver sub-cohorts) and Junior (Blue and Green sub-cohorts) groups.

    Swimmers must arrive dressed in their swimsuits under their clothes.

    Note: Parents may watch from the deck and are encouraged to join as Masters swimmers. Contact Phil for details.